Learn the basics of yoga in our beginners yoga course in just a couple of minutes each day.
Unlock your body, breathe better and understand the roots of the yoga practice.
Movement is medicine
Why join our beginners yoga course?
Reduce your risk for injury
Each yoga pose targets specific muscles. This helps you increase your flexibility and reduce your risk for injury.
Reduce stress
Yoga can help soothe the mind and lower stress levels. It does this by focusing the mind on the moment and the movements.
Increase your concentration
A main part of yoga is rhythmic, focused breathing. This can help you focus.
Understand the mind and body connection
Yoga requires you to focus all your energy on each movement or pose exactly. This can help you feel the mind and body work together.
Gain strength and stamina
More vigorous styles of yoga promote strength and stamina.
Improve balance and stability
Balancing poses require you to use your core muscles. This can help you improve your overall stability.
Improve posture
Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture.
Develop body awareness
Yoga requires you to contract or relax specific muscles as you stretch into each pose. This can help you become more aware of your body’s strengths and weaknesses.
Do you know why you want to start your beginners yoga journey, to begin with?
Or why yoga had and continues to have such an appeal for you?
Was it…
- A way to relieve stress in and amongst your busy schedule?
- A new hobby?
- A way to improve posture and help heal injures?
- A way to work out without feeling mentally and physically exhausted?
- A way to adopt a healthy and balanced lifestyle?
Yoga can be intimidating if we go off what we commonly see on social media…
Yoga on social media looks a lot like gymnastics and contortionists putting their bodies into elaborate and somewhat dangerous shapes. Leaving us all at home feeling somewhat inferior and discouraged. Headstands, backbends, arm balances, you name it. It leads a lot of us to believe that in order to do yoga, we need to be, very flexible, most likely, small, and very strong. In reality, this could not be further from the truth.
Yoga is not about fancy clothes or the size of your body,
It’s not about elaborate shapes or extreme flexibility,
Yoga is not something that only a particular person can do,
Yoga is a practice of acute awareness.
It is a practice of being, where you are, with all parts of yourself.
If you can breathe, you can practice yoga.
Our beginners yoga course is for you.
Beginners Yoga Course - Instant Access!
Offer ends in
What are the benefits?
- Learn from the comfort of your own space
- Better your connection to your body
- Increase strength and flexibility
- Learn about the history and philosophies of yoga
- Master a healthy habit
How it works?
- Self-paced course
- 10-40 minute videos
- Some theory, some practical
- 30 day free access to a library of yoga and meditation videos
- Instant Access
What are the benefits?
- Learn from the comfort of your own space
- Better your connection to your body
- Increase strength and flexibility
- Learn about the history and philosophies of yoga
- Master a healthy habit
How it works?
- Self-paced course
- 10-40 minute videos
- Some theory, some practical
- 30 day free access to a library of yoga and meditation videos
- Instant Access
FREE! Bonus with every order
R250 Value
Practice with us for free and explore our expansive library of yoga and meditation videos. We house videos of varied length, style and level to make sure that there is something for everyone. Each week we add new content to keep you learning, growing and moving! All from the comfort of your home.
Streaming/ download
100% Satisfaction Guarantee
If for any reason (or no reason at all), you’re unhappy with the beginners yoga course, just email us for a full and prompt refund anytime within a year of purchase. We stand behind all our programs unconditionally because our customer success and happiness rates are so high. We’re responsive, reliable, and we’re here to help.
Now only R750 & 1 month FREE with Meander Wellness
Save R151
Free! Bonus (R250 value)
Was R750
In addition to the beginners yoga course, practice with us for free and explore our expansive library of videos. We house videos of varied length, style and level to make sure that there is something for everyone. Each week we add new content to keep you learning, growing and moving! All from the comfort of your home.
Join us for this beginners yoga course
Here's what you'll experience in the Beginners Yoga Course...
- You will understand the origins of yoga and gain a brief history of the evolution of the practice
- You will learn about meditation and breath-work (theory and techniques)
- You will learn a full yoga sequence in bite sized sessions to fully master each section
- You will feel comfortable in knowing how and where to move in each posture
- You will feel feel confident to join a group yoga class in person or online
- You will be able to practice yoga on your own in a safe and accessible way, best suited for your body and where you are currently at
- You will reconnect with your body
- You will receive 30 days FREE access to Meander Wellness On Demand Yoga and Meditation site housing over 40 yoga and meditation classes
I have spent the last 5 years exploring movement, mindfulness and breath as a practice of life. With over 1000 hours in yoga teacher trainings and mindfulness courses, I have come to know that these modalities are tools that can facilitate our experience on earth.
I teach in an accessible, heart-led way that encourages being where you are with curiosity and attention. I believe that it is less about perfect shapes and more about the awareness of your body in space. The magic lies in observing.
When I first started practicing yoga 8 years ago it was on the premise of managing everyday stress and anxiety. I felt I needed some sort of counter to the fast-paced rat race of day-to-day living. The fact that I could calm my nerves and take care of my body on a physical level seemed like a good two-for-one deal.
Today, I can’t imagine a life without the practice of movement, meditation, and breath-work. I can’t wait to share these tools and techniques that I have gathered over the years with you to help shift your life.
Qualifications
- 2 X 200 hour Yoga Teacher Training (1 Vinyasa/ 1 Hatha)
- 1 X 300 hour Yoga Teacher Training
- 3 X 50 hour short courses (bhakti, intelligent sequencing, yin yoga)
Qualifications:
2 X 200 hour Yoga Teacher Training (1 Vinyasa/ 1 Hatha)
1 X 300 hour Yoga Teacher Training
3 X 50 hour short courses (bhakti, intelligent sequencing, yin yoga)
Food for thought
Yoga and the nervous system
Although yoga is much more than a stress-reduction method, stress adversely affects a wide range of health conditions. Yoga is arguably the most comprehensive approach to fighting stress ever invented.
To appreciate the role of stress in disease and of relaxation in prevention and recovery, it’s important to understand the function of the autonomic nervous system (ANS). The ANS controls the function of the heart, liver, intestines, and other internal organs.
The ANS has two branches that work in conjunction: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). In general, when activity is high in the SNS, it is lower in the PNS, and vice versa.
The SNS, in conjunction with such stress hormones as adrenaline and cortisol, initiate a series of changes in the body. These include; raising blood pressure, heart rate, and blood sugar levels. These changes help a person deal with a crisis situation. They mean more energy, more blood and more oxygen flowing to the large muscles. Thus, allowing the person to run from danger or do battle (the so-called “fight-or-flight” response).
The PNS, in contrast, tends to slow the heart and lower the blood pressure. Thus, allowing recovery after a stressful event. Blood flow that was diverted away from the intestines and reproductive organs, returns. In contrast to fight or flight, these more restorative functions can be thought of as “rest and digest.” They are also sometimes dubbed the relaxation response.
Many yoga practices, including quiet asana, slow breathing, meditation, and guided imagery, increase activation of the PNS. This leads to mental relaxation. Yoga can thus change our nervous system and leave us in a more present and mindful state.
Beginners yoga course
Get started now
The Beginners Yoga Course has been transformational for thousands of students around the world and it was always our most popular workshop in studio. If you are feeling stuck in life or in your body, my suggestion is to simply get started! If you are here, you have either been wanting to start for a while and haven’t known where to begin or you are here to get started now!
Remember, all purchases come with a 100 percent money-back guarantee. This is only rewarding for us if you get results.
Since the course is through online streaming (or download), you will get access instantly. This means you can start on your course right away, this evening, no need to wait another day. Thank you for your interest in Meander Wellness, and I look forward to helping you begin your yoga journey.
Stay bendy,
Chelsey Mcluckie
Founder of Meander Wellness
100% Satisfaction Guarantee
If for any reason (or no reason at all), you’re unhappy with this course, just email us for a full and prompt refund anytime within a year of purchase. We stand behind all our programs unconditionally because our customer success and happiness rates are so high. We’re responsive, reliable, and we’re here to help.