10 min breath-work meditation

A 10 minute guided meditation to restore balance. We will use and learn a. breathing technique known as alternate nostril breathing to regulate the nervous system and balance left and right hemispheres of the brain.

If you are feeling a little chaotic or frazzled, this is the meditation for you. We will explore how to find balance within irrelevant of our external environment. You can return to this meditation as often as you need!

Practice in silence or follow along to our playlist.