10 minute Breathwork Meditation

A guided 10 minute breath-work meditation practicing following the three part breath technique. We talk through the technique and then practice it together for a few rounds before you do it on your own.

The inhale is divided into three parts filling up the torso a third at a time, followed by a long smooth exhale. This technique will bring about a state of calm and ease, leaving you feeling both grounded and connected.

Use this technique whenever you feel your mind and body are active and are in need of some down regulation.