10 minute letting go meditation

A 10-minute guided meditation intends to assist with deep relaxation and letting go. You can find yourself laying down in a comfortable position with a blanket or cushion to help you surrender deeper into your body and the present moment.

Expect to feel calm, relaxed, and centered. You can practice this class after a long day or perhaps to help you let go of the day before you get ready for a restful night’s sleep. All you need is a comfortable place to rest and yourself! You can practice in silence or follow along with the suggested playlist.