15 minute hip stretch practice

Join me for this 15 minute hip stretch practice. This practice is a quick and effective way to release some of the tight stickiness that you may be feeling in the hip region. Our breath is an essential part of finding a sense of space in this area so you can expect a slow and conscious practice.

You can do this class to start or end the day as well as after a workout or run. I hope you enjoy class and feel better for moving and breathing.