20 Minute heart opening flow

A 20 minute heart opening flow that will focus on the front line of the body, specifically the upper portion. By opening ourselves up physically, we are better able to create space for joy, space, light and things that await us.

Expect to feel lighter and more receptive after practice with a little more range of motion in the torso and upper limbs.

Looking forward to moving and breathing together! All you need is you.