20 minute Sun Salutation Flow

A 20 minute vinyasa style practice focusing on sun salutations for a fully rounded practice. Expect to build heat in the body in a quick and efficient way. You can start the day with this simple practice or use this class to warm your body for a longer practice or perhaps other physical activity. All you need is you and your mat!

Join along with the playlist below or practice to music of your choice, otherwise in silence if you prefer.