60 minute fire flow

A 60 minute slow flow focusing on rotational movements to fire up the core and strengthen the abdominal wall. Our intention for class as we wake up the abdomen is to ignite our inner flame as a way to connect to our deepest desires, passions and our inner strength.

Stoking our inner fire can burn off any resistance to what is, clear any mental chatter that no longer serves us and lift any sluggish energy or brain fog.

Join me as we strengthen our core and light our flame! All you need is you.