60 minute Full Body Flow

A 60 minute full body vinyasa flow focusing on linking the breath to our movement. The core of the vinyasa practice involves the link of breath to movement to create a sense of flow and a moving meditation, this class encourages just that.

Expect an even balance between strength and flexibility, making sure that you get the most out of your practice. Expect to be challenged and work up a sweat. You will deserve a restful savasana after! All you need is you and your mat!