60 minute get into your body flow

A 60 minute slow flow practice that will get you out of your head and into your body. This sequence focuses on grounding, stability and building a solid foundation from which we can rise. In each shape and breath, we connect to our bodies to access a deeper wisdom that the mind can not.

Our practice acts as a tool and a vehicle to our innate wisdom.

Join me on your mat! All you need is you